Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits.
In this article, learn more about the nutritional contents of chickpeas and how to use them.
Using raw sprouted chickpeas to make hummus has many, many benefits.
Bahan Membuat Hummus Chick peas nut
- 100 gram kacang chick pea matang.
- 50 ml virgin olive oil.
- 1 siung bawang putih.
- 1/2 pcs jeruk nipis ambil airnya.
- 1/4 sdt garam.
- 1/8 sdt cummin /jinten.
- 1/8 sdt paprika bubuk.
- Taburan merica hitam.
Langkah Memasak Hummus Chick peas nut
- Resep ini menarik, coba lihat deh: https://cookpad.com/id/resep/6776450-cara-mengolah-kacang-chick-pea-kering, Campurkan semua bahan, blender halus, boleh tambahkan beberapa sendok air jika terlalu kental, tambahkan lagi olive oil jika suka berminyak..
You can use canned or home-cooked chickpeas in our recipe. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients you can keep in your pantry.
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